As autumn settles in, Alzheimer’s Society is urging families and neighbours to check in on loved ones living with dementia, offering practical guidance to help them remain comfortable and supported through the darker, colder months.
Seasonal changes, especially the upcoming clock change on 26 October, can be confusing for people with dementia. The charity warns that shorter days and lower temperatures may heighten disorientation or anxiety, making routine and community contact even more valuable.
Angelo Makri, Senior Knowledge Officer for Wellbeing at Alzheimer’s Society, said even small actions can have lasting benefits. “Knowing how to best support someone with dementia during the colder months, by checking in on them and following these tips, helps to make sure they are comfortable, safe and able to stay as independent as possible,” he explained. “Every action, whether it’s checking in on a neighbour, donating or supporting research, adds up. It will take a society to beat dementia.”
Makri’s seasonal guidance includes keeping a regular daily routine, encouraging gentle movement indoors to maintain circulation, and maximising natural light early in the day to help regulate sleep patterns. The charity also recommends ‘Day and Night’ clocks, which display clear visual cues to reduce confusion between daytime and nighttime.
For cold weather, Alzheimer’s Society advises dressing in layers of cotton, wool or fleece, keeping rooms evenly heated, and using thermal curtains or draught proofing. Warm meals and regular hot drinks can help maintain energy levels and comfort. Families are also reminded to check if loved ones qualify for winter fuel or cold weather payments, which can ease financial pressure during the season.
As Bonfire Night approaches, loud fireworks and flashing lights can unsettle people with dementia. The charity suggests preparing in advance by closing curtains, playing calm music, or watching displays on television instead of venturing outside.
Simple seasonal activities can also spark connection, from baking apple crumble or warming soup to collecting autumn leaves and pinecones on a short walk. These familiar sights and scents can prompt conversation, memories and reassurance.
Nearly one million people in the UK are living with dementia, including over 80,000 in Yorkshire and the Humber. Alzheimer’s Society provides information and guidance through its Dementia Support Line (0333 150 3456) and online at alzheimers.org.uk/joinus for anyone needing practical help this winter.
